Tamalpa Headlands 50k Aug. 23, 2014
Ran at 50 mile pace. Felt really good at the end like I could run another 19 miles. The day started off really bad the first 15 or so miles. I was very lethargic and just felt like walking. I wasn't very excited about the race. I also didn't drink any coffee before it. I had a few Gu w/ caffeine and some coke (1/2 can+) at every aid station and I started to feel pretty good at about mile 20-24 while we were descending to Stinson. Overall the course was fantastic!
What I learned: